Creamy Blue Cheese Dressing Recipe courtesy EatingWell.com
Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat mayonnaise. Choose the tangiest aged blue cheese you can find; its flavor will go a long way.
1/3 cup reduced-fat mayonnaise
1/3 cup nonfat buttermilk or nonfat milk
1/3 cup nonfat plain yogurt
2 tablespoons tarragon vinegar or white vinegar
1 tablespoon Dijon mustard mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup crumbled blue cheese (1 ounce)
Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
Nutrition Information
Nutritional Analysis Per 2-tablespoon serving Calories 38
Carbohydrate Servings 0 Carbohydrates 2 g
Protein 1 g Fat 3 g
Saturated Fat 1 g Cholesterol 4 g
Monounsaturated Fat 1 g Dietary Fiber 0 g
Sodium 215 mg Potassium 8 mg
Exchanges 1/2 fat
Try our Fat & Calorie Calculator for additional information.
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