أفاق : الاداره
04-10-2010, 08:15 PM
Easy Recipe for Spicy Moroccan Fish in Tomato Sauce: Step by Step in Photos
http://s3.amazonaws.com/readers/2009/10/23/food-008_1.jpg
Ingredients:المقادير
Oil for frying
3 tomatoes, sliced in rounds
4 cloves of garlic, roughly sliced
1 green pepper, cut into strips
1 red pepper, cut into strips
1 hot chili pepper (optional), cut into large rounds
Pieces of white fish, thick and as few bones
as possible (Nile fish, cod, haddock, whiting,
hake) use as much or
as little as you want – one piece per person.
1 tsp Turmeric
1 tbs Sweet paprika
1 tsp Cumin
1 cup Water
1 tsp Salt
Method:الطريقة
Use a large pan. Put some oil in the pan,
and then cover the pan with
one layer of sliced rounds of tomatoes,
the sliced garlic and the strips of peppers
(including the chili if you want it hot).
http://s3.amazonaws.com/readers/2009/10/23/food-016_1.jpg
Cover the pan and leave it for about 5 minutes.
Place the pieces of fish onto of the tomatoes, don’t mix this dish throughout it’s preparation.
http://s3.amazonaws.com/readers/2009/10/23/food-018_1.jpg
Cover the pan and leave for about 5 minutes.
http://s3.amazonaws.com/readers/2009/10/23/food-019_1.jpg
In a cup, mix hot water and the spices. Mix it up so that the spices dissolve.
Pour the spice mixture over the fish.
Cover and wait about 10 minutes. Add some chopped up coriander on top, and the dish is ready.
http://s3.amazonaws.com/readers/2009/10/23/food-008_1.jpg
http://notecook.com/main-course/fish/easy-recipe-for-spicy-moroccan-fish-in-tomato-sauce-step-by-step-in-photos/
http://s3.amazonaws.com/readers/2009/10/23/food-008_1.jpg
Ingredients:المقادير
Oil for frying
3 tomatoes, sliced in rounds
4 cloves of garlic, roughly sliced
1 green pepper, cut into strips
1 red pepper, cut into strips
1 hot chili pepper (optional), cut into large rounds
Pieces of white fish, thick and as few bones
as possible (Nile fish, cod, haddock, whiting,
hake) use as much or
as little as you want – one piece per person.
1 tsp Turmeric
1 tbs Sweet paprika
1 tsp Cumin
1 cup Water
1 tsp Salt
Method:الطريقة
Use a large pan. Put some oil in the pan,
and then cover the pan with
one layer of sliced rounds of tomatoes,
the sliced garlic and the strips of peppers
(including the chili if you want it hot).
http://s3.amazonaws.com/readers/2009/10/23/food-016_1.jpg
Cover the pan and leave it for about 5 minutes.
Place the pieces of fish onto of the tomatoes, don’t mix this dish throughout it’s preparation.
http://s3.amazonaws.com/readers/2009/10/23/food-018_1.jpg
Cover the pan and leave for about 5 minutes.
http://s3.amazonaws.com/readers/2009/10/23/food-019_1.jpg
In a cup, mix hot water and the spices. Mix it up so that the spices dissolve.
Pour the spice mixture over the fish.
Cover and wait about 10 minutes. Add some chopped up coriander on top, and the dish is ready.
http://s3.amazonaws.com/readers/2009/10/23/food-008_1.jpg
http://notecook.com/main-course/fish/easy-recipe-for-spicy-moroccan-fish-in-tomato-sauce-step-by-step-in-photos/