fateemah
06-27-2008, 05:18 AM
Tangy Green Goddess Dressing
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5175_e.jpg
Tangy Green Goddess Dressing Recipe courtesy EatingWell.com
Avocado and herbs lend color to this creamy dressing.
1 avocado, peeled and pitted
1 1/2 cups fat-free buttermilk
1/4 cup fresh chopped herbs (such as tarragon, sorrel, mint, parsley and/or cilantro)
2 tablespoons rice vinegar
1/2 teaspoon salt
Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth.
Nutrition Information
Nutritional Analysis Per 2-tablespoon serving Calories 15
Carbohydrate Servings 0 Carbohydrates 1 g
Protein 1 g Fat 1 g
Saturated Fat 0 g Cholesterol 0 g
Monounsaturated Fat 1 g Dietary Fiber 0 g
Sodium 54 mg Potassium 35 mg
Nutrition Bonus What you get: Potassium, folate.
Try our Fat & Calorie Calculator for additional information.
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5175_e.jpg
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5175_e.jpg
Tangy Green Goddess Dressing Recipe courtesy EatingWell.com
Avocado and herbs lend color to this creamy dressing.
1 avocado, peeled and pitted
1 1/2 cups fat-free buttermilk
1/4 cup fresh chopped herbs (such as tarragon, sorrel, mint, parsley and/or cilantro)
2 tablespoons rice vinegar
1/2 teaspoon salt
Place avocado, buttermilk, herbs, vinegar and salt in a blender and puree until smooth.
Nutrition Information
Nutritional Analysis Per 2-tablespoon serving Calories 15
Carbohydrate Servings 0 Carbohydrates 1 g
Protein 1 g Fat 1 g
Saturated Fat 0 g Cholesterol 0 g
Monounsaturated Fat 1 g Dietary Fiber 0 g
Sodium 54 mg Potassium 35 mg
Nutrition Bonus What you get: Potassium, folate.
Try our Fat & Calorie Calculator for additional information.
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5175_e.jpg