fateemah
06-27-2008, 05:02 AM
Salad Recipe
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5597_e.jpg
EatingWell Power Salad Recipe courtesy EatingWell.com
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.
6 cups mixed salad
1 cup shredded carrots
2 tablespoons red onion chopped
1/4 cup dressing, such as Creamy Dill Ranch Dressing
10 cherry tomatoes
4 slices roast turkey breast, cut up (3 ounces)
2 slices reduced-fat Swiss cheese, cut up (2 ounces)
Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.
Nutrition Information
Nutritional Analysis Per serving Calories 180
Carbohydrate Servings 1 Carbohydrates 19 g
Protein 21 g Fat 4 g
Saturated Fat 1 g Cholesterol 27 g
Monounsaturated Fat 0 g Dietary Fiber 6 g
Sodium 757 mg Potassium 956 mg
Exchanges 3 vegetable, 2 very lean meat, 1/2 fat Nutrition Bonus Vitamin A (290% daily value), Vitamin C (70% dv), Folate (55% dv), Calcium (40% dv).
Try our Fat & Calorie Calculator for additional information.
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5597_e.jpg
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5597_e.jpg
EatingWell Power Salad Recipe courtesy EatingWell.com
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with meats and cheeses. Our version keeps the satisfaction factor with lean turkey breast and reduced-fat Swiss cheese - and adds plenty of colorful vegetables to the mix.
6 cups mixed salad
1 cup shredded carrots
2 tablespoons red onion chopped
1/4 cup dressing, such as Creamy Dill Ranch Dressing
10 cherry tomatoes
4 slices roast turkey breast, cut up (3 ounces)
2 slices reduced-fat Swiss cheese, cut up (2 ounces)
Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.
Nutrition Information
Nutritional Analysis Per serving Calories 180
Carbohydrate Servings 1 Carbohydrates 19 g
Protein 21 g Fat 4 g
Saturated Fat 1 g Cholesterol 27 g
Monounsaturated Fat 0 g Dietary Fiber 6 g
Sodium 757 mg Potassium 956 mg
Exchanges 3 vegetable, 2 very lean meat, 1/2 fat Nutrition Bonus Vitamin A (290% daily value), Vitamin C (70% dv), Folate (55% dv), Calcium (40% dv).
Try our Fat & Calorie Calculator for additional information.
http://img.foodnetwork.com/FOOD/2007/12/21/eatingwell_recipe_5597_e.jpg